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How Does Eating Fresh Raw Foods Change Your Digestion Problems
The root of a lot of illness is bad digestion. Your body's inability to digest the food you eat.
Acid reflux, heart burn, indigestion are all related to your inability to properly digest what you are eating. The solution is not to add drugs and antacids to get rid of the uncomfortable symptoms but rather to change what you are eating.
I used to use antacids when I was much younger. I had no idea that I was actually increasing the need for the antacids by taking them to begin with. Killing off your natural stomach acids actually slows down your ability to break down and digest your food. Read more at https://myphysicalwellbeing.com/product/nu-zymes-plus-digestive-multi-enzymes-supplement/
I was out to dinner with my brother one night and as we got our menus to order he made the comment that he was going to take one of his prescription acid reflux pills so he would be able to order whatever he wanted to eat, regardless of the fact that his digestive system would rebel and cause major indigestion if he did not have his pills.
I told him he had it all wrong and he was harming his health and was just exasperating his digestion problem. He ordered all fried unhealthy dishes, no fresh foods, no vegetables or fruit.
This is one of the big issues with not eating enough raw fresh foods. In fact everyone should be also eating plant based enzyme supplements with their meals as well. All cooked food is devoid of digestive enzymes, the enzymes are killed with heat.
When I started to get the message, I changed my diet. I added a lot more fresh raw foods, added enzymes and also probiotics (good bacteria) to my gut, my digestive system healed. I haven't touched any kind of antacid or anything like that in over twenty years. I rarely ever have any digestive discomfort and I a have lot of energy most of the time.
One result of bad digestion is a lack of energy. When your body is over working to digest the foods you are eating your body will use up all your energy and leave you feeling tired and exhausted. The reason your body will struggle to digest certain foods is partly because your digestive system is weak and there are very few enzymes or good bacteria to break the foods down, processed cooked foods with refined ingredients can be very hard for the body to process. Especially when there is so little strength to your digestive system
I have been eating enzyme and probiotic supplements for many years and I eat a very clean healthy diet. This has completely changed my digestive system so my body does not expend my daily energy struggling to digest the meals I eat.
Eating raw foods gives you enzymes and helps with populating your gut with good bacteria. I also eat a fiber rich supplement that helps cleanse my digestive tract.
Cleansing periodically is very good for digestive health. Drinking a good amount of pure water is also a good thing to do.
Digestion is the core of good health and with out the ability to digest and process the foods you eat you are far more likely to develop a whole host of health issues.
When you are not able to digest the foods you eat often the food will get stuck and sit in your gut and cause bad bacteria, along with free radical cells that can lead to serious health issues like even cancer.
In closing I would say to anyone who wants to improve their digestive system, eat a diet rich with fresh fruits and vegetables and a good portion of raw foods. Then eat digestive enzyme supplements with your meals. Do this consistently for a 90 days and you will see a major change in your digestion. The indigestion, heartburn, acid reflux will subside and your energy will increase.
Take a look into the need for more enzymes and raw foods for getting your digestion back into shape, don't just take my word for it.
